It’s easy to immediately think of insomnia when you hear the word sleep disorder. Many people may not know that sleep apnea is an equally painful sleep disorder. The best way to protect yourself from the threat of apnea is to recognize the symptoms of sleep apnea. People with whom they live should also notice changes in personality caused by sleep deprivation https://serendipitymommy.com/how-to-reduce-sleep-apnea-symptoms/.

The reason why people should be able to recognize the symptoms of sleep apnea is that it is a life-threatening condition. In addition to fatigue and reducing your activity, sleep apnea can lead to serious conditions such as stroke, heart disease, and gastroesophageal reflux, to name a few.

There are three types of sleep apnea. Central apnea Apnea occurs when the brain does not signal for breathing. Sleep apnea occurs when the airway muscles fail or are blocked by tissue that blocks the airway. The third type is a combination of two types of apnea. Although they may have their differences, they may share one or two similar sleep apnea symptoms. A common symptom of sleep apnea is snoring. Sleep apnea symptoms may begin immediately after falling asleep and may worsen as sleep progresses. Since then, it has been found that sleep apnea can still occur even if there are no common symptoms of sleep apnea. It is possible that a person may be an involuntary smoker with apnea. Therefore, it is reasonable to conclude that the cessation of breathing is what defines the symptoms of sleep apnea. In addition to the obvious symptoms of sleep apnea, a person may also stop breathing while sleeping, and may end up waking up confused. Daytime sleepiness is a symptom of insomnia that can also indicate sleep apnea.

Often, a person with symptoms of sleep apnea does not know that they have it themselves. After all, a sleeper cannot know what happens while he sleeps. Therefore, the responsibility of detecting sleep apnea rests with your roommates or co-sleepers. As soon as symptoms such as stopping breathing are evident, the person suspected of having apnea should be taken to a specialist for a thorough examination.